Estrogen dominance - Rejuvenate HRT Clinic

What is Estrogen Dominance?

Estrogen dominance refers to a condition where a woman has excess estrogen in relation to progesterone. This hormonal imbalance can develop due to various factors like:

• High chronic stress levels
• Exposure to xenoestrogens (estrogen-mimicking compounds)
• Low fiber diet
• Being overweight
• Environmental toxins

Some potential signs and symptoms of estrogen dominance include:

• Irregular periods
• Decreased sex drive
• Bloating
• Breast swelling and tenderness
• Fibrocystic breasts
• Mood changes like anxiety, irritability or depression
• Fatigue
• Brain fog and difficulty concentrating
• Cold hands and feet
• Trouble sleeping
• Weight gain, especially around the hips and thighs

To treat or prevent estrogen dominance, steps can include:

• Reducing intake of foods high in hormones like conventionally-raised meat and dairy
• Increasing fiber intake from fruits, vegetables, and whole grains
• Engaging in regular exercise
• Managing stress levels with yoga, meditation, or massage
• Taking supplements like DIM or calcium d-glucarate to support estrogen metabolism

Testing hormone levels through saliva or blood tests can help confirm a suspected estrogen dominance imbalance. Consulting a healthcare professional specializing in hormonal health, such as an endocrinologist, gynecologist, or functional medicine practitioner, can provide more tailored evaluation and treatment guidance.

Balancing estrogen levels can help minimize bothersome symptoms and reduce the risk for certain health conditions like infertility, uterine fibroids, or even breast and ovarian cancer that have been associated with prolonged estrogen exposure. Paying attention to lifestyle habits around diet, exercise, and stress can help promote hormone balance naturally.