Hot flashes - Rejuvenate HRT Clinic

What is hot flashes?

Hot flashes, also known as hot flushes, are sudden feelings of warmth that spread across the body and face. They can cause:

• Sweating
• Reddening of the skin
• Rapid heart rate

What Causes Hot Flashes?

Hot flashes are primarily caused by decreases in estrogen levels. This commonly happens during:

• Perimenopause - the transition period to menopause when menstrual cycles become irregular
• Menopause - when menstruation stops completely

Fluctuating hormone levels affect the body's temperature regulation, causing hot flashes. Other factors that can trigger them include:

• Stress
• Caffeine
• Spicy foods
• Warm environments
• Tight clothing

Managing Hot Flashes

Here are some tips to help ease hot flashes:

• Wear loose, layered, breathable clothing
• Carry a portable fan
• Avoid triggers like stress, caffeine, alcohol, spicy foods
• Practice relaxation techniques such as yoga and meditation
• Keep your bedroom cool at night

If lifestyle changes don't provide enough relief, talk to your doctor about:

• Hormone therapy - estrogen and/or progesterone supplements
• Antidepressants
• Gabapentin - an anti-seizure medication also used for nerve pain

When to See a Doctor

Consult your doctor if:

• Hot flashes disrupt sleep or daily activities
• They occur multiple times an hour
• You have other menopausal symptoms - night sweats, vaginal dryness

Getting an accurate diagnosis and promptly starting treatment can help manage symptoms. Staying healthy during this transition with a nutritious diet, exercise plan tailored to your needs, and stress-relief practices lays a good foundation.

If you need further assistance, consider consulting with the professionals at Rejuvenate HRT Clinic.