Poor sleep quality refers to sleep that is insufficient or disrupted, preventing us from getting the restorative rest we need. There are several characteristics of poor sleep quality:
Difficulty falling asleep and staying asleep through the night
Frequent awakenings or waking up too early
Not feeling well-rested upon waking up
Poor sleep has many potential causes, including:
Sleep disorders - Conditions like insomnia, sleep apnea, or restless leg syndrome can severely impact sleep quality
Poor sleep habits - Irregular sleep schedules, excessive screen time before bed, uncomfortable sleep environment, etc.
Medical conditions - Chronic diseases, medications, pain, gastroesophageal reflux, and frequent urination can disrupt sleep
Mental health issues - Anxiety, depression, stress keep the mind too active for restful sleep
Food and drinks - Caffeine, alcohol, heavy meals or spices too close to bedtime can impair sleep
The effects of poor sleep add up over time and can be quite serious. People with insufficient or low-quality sleep are more likely to experience:
Fatigue, sleepiness, and low energy during the day
Problems with cognitive function, focus, memory, and creativity
Weakened immune system - More prone to illnesses like the cold or flu
Increased inflammation - Higher risk of chronic diseases like heart disease or diabetes
Mental health issues - Irritability, anxiety, depression, trouble coping with stress
Weight gain - Hormonal changes from sleep loss stimulate appetite
How can you improve poor sleep quality?
Stick to a regular sleep-wake schedule - Try to go to bed and get up at the same time daily
Evaluate your bedroom for good sleep hygiene - Comfortable mattress and pillows, cool dark quiet space, no screens
Wind down with a calming bedtime routine - Dim lights, read, stretch, meditate
Avoid stimulants like caffeine, alcohol, heavy meals, and exercise close to bedtime
Talk to your doctor if lifestyle changes don't help - You may need treatment for an underlying condition
Making sleep a priority can help you get truly restorative, high-quality sleep consistently. Protecting your sleep ensures you have the energy and focus to perform at your best all day. If you are experiencing issues with poor sleep quality, consider consulting with the experts at Rejuvenate HRT Clinic.